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Surgery Strategy Tracker
Considering surgery can be overwhelming... dates, doctors, techniques, costs, and so many unanswered questions.
This free, easy-to-use spreadsheet helps you keep it all in one place so you can compare options, track consults, and make empowered decisions with clarity and confidence. It's your transition, your timeline — this tool just helps you map it.
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Think Surgery Spreadsheet, but make it cute.
click anywhere to download!
click anywhere to download!
Surgery/Procedure Prep Checklist
Most surgeons should give you pre and post op instructions, but I made one to supplement it, and to include some incredibly important and often overlooked things like your mental health. (and I'd be willing to bet its a lot cuter than any clinic-provided sheets 😉.)
This free Surgery Prep Checklist is a simple, practical tool to help you feel more organized, supported, and in control as you move toward a life-changing procedure.
Whether you're weeks away or just beginning to explore your options, this guide is here to take some of the stress out of the unknown.
Surgery Recovery Checklist
Healing doesn’t come with a handbook — but it should.
This free Surgery Recovery Checklist is designed to support you through those crucial first days and weeks after a gender-affirming procedure. From daily care reminders to emotional check-ins, it’s a simple guide to help you stay on track, spot red flags, and feel a little less alone as your body and mind begin to heal.
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click anywhere to download!
Global Trans & LGBTQIA+ Support Resources
Whether you're navigating medical transition, seeking community, or just trying to make it through the day — you’re not alone. Below is a curated list of trusted support lines, organizations, and communities serving trans and LGBTQIA+ folks around the world.
International Resources
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Trans Lifeline
Peer support by and for trans people
🇺🇸 U.S.: 877-565-8860
🇨🇦 Canada: 877-330-6366
translifeline.org
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The Trevor Project (Youth 2SLGBTQIA+)
Crisis support via phone, chat, or text
U.S. only – Text START to 678-678 or visit thetrevorproject.org
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LGBTQIA+ Helpline by Switchboard (UK)
Free, confidential support for all LGBTQ+ people
UK: 0800 0119 100
switchboard.lgbt
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ILGA World
Global LGBTQI+ rights directory and advocacy network
ilga.org
Canada
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Egale Canada – National LGBTQI advocacy and education
egale.ca
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Rainbow Health Ontario – Trans-affirming healthcare resources
rainbowhealthontario.ca
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QMUNITY (BC) – LGBTQ2S+ support and health programs
qmunity.ca
United States
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​GLMA: Health Professionals Advancing LGBTQ+ Equality
glma.org
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National Center for Transgender Equality (NCTE)
Legal resources, ID change help, and trans rights info
transequality.org
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Planned Parenthood – Offers gender-affirming care in many locations
plannedparenthood.org
Need urgent support?
If you’re in crisis or feeling unsafe, please reach out to one of the lines above or your local emergency services.
You are loved. You are valid. You are never a burden.